Discover the Proven Jumps Coaching Techniques and Strategies of World Class Track and Field Instructor Boo Schexnayder
Press play to see Boo Schexnayder diagnose the 3 most common errors in coaching the jumps. You're guilty if you...
- Waste practice time coaching flight mechanics...
- Diagnose problems incorrectly ("move your steps back one foot length")...
- Employ improper training models (full approach horizontal jumps in practice)...
From planning practice components to teaching, progressing, and fixing technique, here is everything you need to know if you want your jumpers to set new personal bests this season.
Here's Every Workout, Cue, Drill, and Technical Progression You Need to Run a Cutting Edge Jumps Program
Press Play on each video or click the 'LEARN MORE' button for more detailed breakdowns of what you'll learn in each of Boo's highly effective coaching programs...
Long Jump: Technique & Teaching
Now you can have full access to complete progressions for developing approach accuracy, rhythm, bounding skills, set up, penultimate step and take off mechanics, and landing skills in the Long Jump.
Triple Jump: Technique & Teaching
Find solutions to the frustrating 'too much height/distance' in the hop phase and 'no sign of a step phase' plaguing your triple jumpers' attempts to set new personal bests.
High Jump: Technique & Teaching
Fix the frustrating curve running, take off and in flight errors causing your jumpers to repeatedly crash into the bar...no matter how many adjustments you make.
Program Design / Planning Training for the Jumps
In addition to a full A-to-Z walkthrough of how to plan and progress jumps training for every training phase and biomotor skill/physical capacity, Boo also gives you sample microcycles for each training phase, broken down by whether you practice on a 4, 5, or 6 day weekly schedule.
Plyometric Training for Sports Performance
How to approach short and long term planning for teaching and progressing In Place Jumps, Short Horizontal Bounds, Vertical Bounds, Hurdle Hops, Extended Bounds, Box and Depth Jumps... including specific volume guidelines for every type of activity.
Weight Training for Speed, Power, and Sports Performance
Here's how to design an effective strength training program for your jumpers (plus sprinters, hurdlers, and throwers), broken down by training phase and with video demonstrations of 100+ exercises and Boo's full teaching progression for the Olympic Lifts.
Circuit Training: Design & Administration
How to quickly and easily design effective circuits for fitness, recovery, and strength training ...regardless of age, ability or training background.
Exercises for Sports Performance Training
Full video demonstrations of over 40 circuits and 400 drills/exercises guarantee you'll never struggle to find appropriate training activities for any of your jumpers ...especially if you can't demonstrate like you used to.
Multi Event Training & Practice Organization
How to organize, plan, and administer compatible and complimentary training for your athletes who compete in and bounce in between the sprints, hurdles, and/or jumps groups. A must have if you coach all the speed/power events in your program.
Here's Another Look at What You'll Get When You Order The Gold Standard of Comprehensive Jumps Training Programs
Each video component stands on its own as a top flight resource. (You'll see the every day price next to the video module title. But when you combine over 10 hours of 'no nonsense' instruction from Boo Schexnayder, along with Todd Lane (LSU), you'll be armed with the proven techniques and strategies of two of the sport's most esteemed coaches.
Compare Your Options and Choose the Package Best Suited to Meet Your Coaching Needs...
We Guarantee You'll Love Your Boo Schexnayder Program
I want to accept your investment only if you are satisfied with it.
So get the Gold, Silver, or Bronze package now. You get 90 Days to go through everything. If you don't think you've gotten 10x the value of your investment, ask for your money back.
Add These Awesome Free Bonuses When You Act Right Now
Unlimited Q&A Access to Boo Schexnayder
Got questions about program design or a jumper that you just can't figure out? Don't get frustrated or keep making mistakes. Just ask Boo and he'll give you thorough and detailed solutions you can apply immediately.
Complete Guide to Specific Training for the Jumps
From emerging high schoolers to elite post collegiates, Boo Schexnayder's 98 page ebook provides the training science and specific workout progressions you'll need to design effective workouts for your jumpers.
Technical Error Assessment and Correction Guides
Discover causes and solutions to the postural, technical, and execution errors preventing your jumpers from achieving consistent performances. Use these guides to trace the problem 'upstream'.